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Tai Chi Classes

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Elements of Tai Chi and Yoga



Each week the class will practice basic Tai Chi influenced moves which works with circulation, breathing and stretching techniques. To improve balance, agility, strength and coordination, working up to a progressive routine. Whilst the yoga elements will perform static stretches to improve strength and flexibility, both practices complement each other beautifully.

Why you’ll Love Elements

Elements is a low key class which will encourage  greater physical activity that uses a mix of Tai Chi and Yoga to improve fitness levels. This relaxed and gentle class is aimed at beginners and will be suitable for anyone who is walking mobile. It will be particularly beneficial to arthritis sufferers, people with joint replacements, CV disease, depression and Type 2 Diabetes.

Elements is a gentle class which should leave you feeling relaxed and uplifted. Without the need for sweating and huffing and puffing!

What’s in it for you?

This gentle group exercise class will leave you feeling refreshed, relaxed and a little more flexible. You’ll be having fun, as well as helping your body:

  • Improve overall fitness
  • Strengthen and tone muscles
  • Improve overall stability and balance
  • Improve posture
  • Still burn calories but in a gentle and relaxed manner
  • Oh yes - helps prevent falls!
  • Improve shallow breathing
  • Reduce stress levels

Go on give us a try on Thursday's 10am to 11am (Starting 1st Feb '18) at Peopleton Village Hall, WR10 2EG. Visit timetable here.

Cost per 6 week block £12.00 Booking is essential to secure your space*. We are offering an initial 6 week course at a cost of £2 per week, as this class has been subsidised by Wychavon Council. If the classes continue after this they will need to be self-sustaining so please be aware that the pricing will increase to £5 after the 6 weeks.

*Members just need to notify the instructor they will be attending.
Why not take a peek at our other classes too!

Please print this questionnaire and bring completed form to your first class.

KO Sport Elements of Tai Chi and Yoga - Booking & Payment

Pay by these methods
Full name *
FEB FULLY BOOKED! Elements of Tai Chi and Yoga 6 Week Booking @ £12.00