KO Sport for Schools

KO Sport Schools

This page KO Sport for Fitness

KO Sport Fitness

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Fitness Class Timetable

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KO Sport Fitness
Notice Board
Timetable
Prices & Membership
Where We Workout
- 15 Min Online Fat Burner
- 20/20/20 Classes
- Absolute Beginners Course
- Body Combat
- Body Step
- Core Stability Classes
- Elements of Tai Chi & Yoga
- Chair Exercise Class
- Functional Fitness 50+ Classes
- Gentle Circuits
- Lower Back Pain Clinic
- Low Impact HIIT
- Low Impact Circuits
- Men's Fit for Life Classes
- Personal Group Training
- Salsa Classes
- Strength & Tone
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Body Beautiful Programme

Fitness Class Timetable New for 2020


AM Monday Tuesday Wednesday Thursday Friday Saturday
9:30           Zumba
9:30-10:30 *PVH
PAYG £5
10:00     Gentle Circuits
10:00-10:30 *PVH
4 wks £20
Chair Exercise
10:00-11:00 *PVH
4 wks £20
   
10:30 Functional Fitness
10:30-11:15 *PVH
PAYG £5.00
         
11:15   Strength & Tone
11:15-12:00 *PVH
4 wks £14
       
PM Monday Tuesday Wednesday Thursday   Saturday
15:00   Men's Fit Class
15:00-16:15 *BRO
PAYG £5
       
18:00   Strength & Tone
18:00-18:45 *PVH
4 wks £20
    Personal Group Training
18:00-18:45
*PVH
6 wks £60-80
 
18:10     KO Combat
18:10-18:40 *PVH
4 wks £16
Intermediates
Core Stability
18:00-18:45 *STB
4 wks £20
   
18:15 Intermediates
Core Stability
18:15-19:00 *STB
4 wks £20
         
18:45     Elements
18:45-19:30 *PVH
4 wks £18
     
19:05 Low Impact HIIT
19:05-19:35 *STB
4 wks £16
         
19:35     Low Impact Circuits
19:35-20:20 *PVH
4wks £20
KO Step
19:30-20:15 *PVH
PAYG £4.50
   
19:40 Beginners Core Stability
19:40-20:25 *STB
4 wks £20
         

PVH = Peopleton Village Hall WR10 2EG • STB = St Barnabas Middle School WR10 2AW
BRO = The Scout Hut Bromsgrove B61 7JP • PAYG = Pay as you go