KO Sport for Schools

KO Sport Schools

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KO Sport Fitness

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Fitness Class Timetable

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KO Sport Fitness
Notice Board
Timetable
Prices & Membership
Where We Workout
- 20/20/20 Classes
- Core Stability Classes
- Body Sculpt Classes
- Functional Fitness 50+ Classes
- Gentle Circuits
- Iron Pump New for 2018
- Lower Back Pain Clinic New for 2018
- Low Impact HIIT
- Men's Fit for Life Classes
- Salsa Classes
- Elements of Tai Chi & Yoga New for 2018
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Body Beautiful Programme
- Roller Skating Discos

Fitness Class Timetable New for 2018


AM Monday Tuesday Wednesday Thursday Saturday
9:30         Zumba
9:30-10:30 *PVH
PAYG £5
10:00   Salsa Senoritas
10:00-11:00 *PVH
PAYG £5
Gentle Circuits
10:00-10:30 *PVH
4 wks £16
Tai Chi
10:00-11:00 *PVH
PAYG £2
 
10:30 Functional Fitness
10:30-11:45 *PVH
PAYG £4.50
     
11:15   Iron Pump
11:15-12:00 *PVH
4 wks £14
     
PM Monday Tuesday Wednesday Thursday Saturday
15:00   Men's Fit Class
15:00-16:15 *BRO
PAYG £5
     
18:00   Iron Pump
18:00-18:45 *PVH
4 wks £20
Low Impact HIIT
18:00-18:30 *STB
4 wks £16
Core Stability
18:00-18:45 *STB
4 wks £20
 
18:15 Core Stability
18:15-19:00 *STB
4 wks £20
       
18:35     Body Sculpt
18:35-19:20 *STB
4 wks £18
   
19:10 Low Impact HIIT
19:10-19:40 *STB
4 wks £16
       
19:30     Lower Back Clinic
19:30-20:15 *STB
4 wks £36/£16
20/20/20
19:30-20:30 *PVH
PAYG £5
 

PVH = Peopleton Village Hall WR10 2EG • STB = St Barnabas Middle School WR10 2AW
BRO = The Scout Hut Bromsgrove B61 7JP • PAYG = Pay as you go