KO Sport for Schools

KO Sport Schools

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KO Sport Fitness

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Low Impact HIIT Classes

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KO Sport Fitness
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Timetable
Prices & Membership
Where We Workout
- 20/20/20 Classes
- Core Stability Classes
- Body Sculpt Classes
- Functional Fitness 50+ Classes
- Gentle Circuits
- Iron Pump New for 2018
- Lower Back Pain Clinic New for 2018
- Low Impact HIIT
- Salsa Classes
- Elements of Tai Chi & Yoga New for 2018
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Lower Back Pain Clinic
- Roller Skating Discos

Low Impact HIIT

KO Sport have enough experience to realise that high impact workouts are not suitable for everyone. This Low impact class offers an effective workout without the bouncing or jumping. In just 30 minutes you will have completed cardio, strength and toning training in the most efficient way! If you want a routine that makes you work your entire body, burn fat, and bust calories, without running, jumping or bouncing then Low Impact Hiit is the class you’re looking for!

Why You’ll Love Low Impact Hiit

This quick workout does not impact on the joints in the same way, so it's suitable for people with niggley injuries or are new or returning to exercise. But without compromising on intensity. You'll still be sweating and puffing like a train. And best of all, Low Impact Hiit with KO Sport is completely do-able! Invite your family or friends to join without worrying about how you'll keep up, or fit in, as we're all friends here!

What’s in it for You?

This all in one group exercise class will leave you feeling refreshed, invigorated, and revitalised.
You’ll be having fun, as well as helping your body:

• Increase cardiovascular performance
• Strengthen muscles
• Increase coordination
• Burn up to 350 calories/hour
• Oh yes! Still burning calories up to 48 hours after the class.

Go on give us a try on various day time, evenings and venues. Visit timetable here

Cost per 4 week block £16.00 Booking is essential to secure your space*.

*Members just need to notify the instructor they will be attending.

Please print this questionnaire and bring completed form to your first class.


KO Sport Low Impact HIIT Class 4 Week Booking & Payment

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