KO Sport for Schools

KO Sport Schools

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KO Sport Fitness

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KO Sport Fitness Survey

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KO Sport

Please only tick 3 if you are interested in 'Option 1 £15pm'
Functional Fitness Monday 10:30-11:10
Step Monday 18:00-18:30 (Equipment needed*)
Core Stability Monday 18:45-19:25
Men 70+ Tuesday 15:00-15:45
Strength & Tone Tuesday 18:00-18:45 (Equipment needed*)
Functional Fitness Wednesday 10:30-11:10
HIIT with low options Wednesday 18:00-18:30
Combat Wednesday 18:45-19:15
Zumba Thursday 12:00-12:45
Strength & Tone Thursday 18:00-18:45 (Equipment needed*)
Core Stability Thursday 19:00-19:40
Zumba Saturday 09:30-10:15
* step required for step class, barbell and weights required for strength & tone.
Don't sign up unless you have equipment, either hired from KO Sport or your own.

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