KO Sport for Schools

KO Sport Schools

This page KO Sport for Fitness

KO Sport Fitness


Bums Tums or Ab Blast Classes

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KO Sport Fitness
KO Sport Notice Board
Fitness Class Timetable
Fitness Class Prices & Membership
Where We Workout
- 20/20/20 Classes
- KO Blast Classes
- Core Stability Classes
- Body Sculpt Classes
- Functional Fitness 50+ Classes
- Gentle Circuits
- HIIT Classes
- Low Impact HIIT
- Salsa Classes
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Roller Skating Discos

KO Blast (Abs or Bums)

Each week the class will target either abs or bums. In just 15 minutes you will have completed cardio and strength training in the most efficient way! If you want a workout that is quick but effective then the KO Blast class is the one for you!

Why You’ll Love the KO Blast Class.

Can you really get an effective workout in 15 minutes? You bet your bum you can! This class is designed to maximise calorie burning and toning concentrating on a specific area of the body.

This extremely quick workout will not eat into your precious weekend time but still delivers on performance. If you struggle to fit exercise into your week, then this is the one for you and best of all, KO Blast Class is completely do-able! Invite your family or friends to join without worrying about how you'll keep up, or fit in, as we're all friends here!

What’s in it for You?

This mini group exercise class will leave you feeling refreshed, invigorated, and revitalised.
You’ll be having fun, as well as helping your body:

• Increase cardiovascular performance
• Target specific problem areas
• Strengthen muscles
• Efficient calorie and fat burner
• Oh yes! You can hit the dance floor straight after for the Zumba class

Go on give us a try on various day time, evenings and venues. Visit timetable here.

Cost per 4 week block £8.00 Booking is essential to secure your space*.

*Members just need to notify the instructor they will be attending.

Please print this questionnaire and bring completed form to your first class.

KO Sport KO Blast Class 4 Week Booking & Payment

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Full name *
Select Class *