KO Sport for Schools

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KO Sport Fitness


HIIT Classes

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KO Sport Fitness
KO Sport Notice Board
Fitness Class Timetable
Fitness Class Prices & Membership
Where We Workout
- 20/20/20 Classes
- KO Blast Classes
- Core Stability Classes
- Body Sculpt Classes
- Functional Fitness 50+ Classes
- Gentle Circuits
- HIIT Classes
- Low Impact HIIT
- Salsa Classes
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Roller Skating Discos


HIIT classes

Interval training is all the rage now, and for good reason! It helps you burn more calories in less time (love this). High Intensity Interval Training (or Hiit as it's sometimes called) is a full body cardio workout and involves alternating short bursts of super intense work with a low intensity recovery. If you want a challenging routine that makes you work your entire body, burn fat, and bust calories, then this Hiit is the class you’re looking for!

Why You’ll Love Low Impact Hiit

This quick workout helps improve your speed and endurance and recent studies have shown it can actually reduce belly fat (double love it!!!). And best of all, Low Impact Hiit with KO Sport is completely do-able! Invite your family or friends to join without worrying about how you'll keep up, or fit in, as we're all friends here!

What’s in it for You?

This group exercise class will leave you feeling exhausted (in a good way), pumped, and invigorated. You’ll be having fun, as well as helping your body:

• Increase cardiovascular performance
• Strengthen muscles
• Increase coordination
• Burn up to 350 calories/hour
• Oh yes! Still burning calories up to 48 hours after the class.

Go on give us a try on Tuesdays at, Peopleton Village Hall at 6.15pm. Cost per Class £4.00

Why not take a peek at our other classes too!

Please print this questionnaire and bring completed form to your first class.

KO Sport Punchcard Payment

(can be used at any KO Sport "Pay As You Go" fitness classes)
Pay by these methods
Full name *
10 Class Punchcard @ £40.00