KO Sport for Schools

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KO Sport Fitness

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GP Referral Personal Training

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KO Sport Fitness
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Where We Workout
- 20/20/20 Classes
- KO Blast Classes
- Core Stability Classes
- Body Sculpt Classes
- Functional Fitness 50+ Classes
- Gentle Circuits
- HIIT Classes
- Low Impact HIIT
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Kids Birthday Parties
- Holiday Camps
- Roller Skating Discos

GP Referral Personal Training


If you have an illness or injury which is affecting your everyday life and need to improve your general mobility or if you have been recommended by your GP to begin or complete more exercise in order to improve your health condition then we can write a programme specifically designed for you by our qualified GP referral personal trainers.

Exercise alongside good diet is one of the best ways to prevent and/or manage ill-health or disease, so please get in touch to see how we can help.

Examples of conditions we are qualified to provide exercise programmes for and help you manage your illness or injury :
  • Cardiovascular i.e. heart disease, stroke
  • Skeleton or muscular i.e. osteoarthritis and rheumatoid arthritis, osteoporosis, simple mechanical back pain, spondylosis, joint replacement
  • Mental health i.e. anxiety, stress, post natal depression, bipolar, OCD, depression
  • Respiratory i.e. asthma, COPD
  • Endocrine
  • Neurological i.e. Parkinsons Disease, Multiple Sclerosis, stroke
  • Obesity
  • Diabetes (Type 1 and 2)