KO Sport for Schools

KO Sport Schools

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KO Sport Fitness

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Low Impact HIIT Classes

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KO Sport Fitness
Notice Board
Timetable
Prices & Membership
Where We Workout
- 20/20/20 Classes
- Core Stability Classes
- Body Sculpt Classes
- Functional Fitness 50+ Classes
- Gentle Circuits
- Iron Pump New for 2018
- Lower Back Pain Clinic New for 2018
- Low Impact HIIT
- Salsa Classes
- Elements of Tai Chi & Yoga New for 2018
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Lower Back Pain Clinic
- Roller Skating Discos

Gentle Circuits

So if you're 50 to 80+, then you are already aware of the benefits of exercise. But looking for a way to keep fit can be a minefield with so many different classes available. If you're unsure which class is suitable for you, then look no more! This gentle class, is fun and challenging. If you want a routine that makes you work your entire body, burn fat, and bust calories, which is age appropriate then this class is the class you’re looking for!

Why You’ll Love Gentle Circuits

This gentle flexible workout is suitable for beginners and new to exercisers. All abilities are catered for and the instructor is very hands on to ensure confidence in your own capabilities. Circuits is safe for suffers of arthritis and even those with joint replacements as the exercises can be adapted to suit! Invite your family or friends to join without worrying about how you'll keep up, or fit in, as we're all friends here!

What’s in it for you?

This group exercise class will leave you feeling refreshed, invigorated, and revitalised.
You’ll be having fun, as well as helping your body:
• Increase cardiovascular performance
• Strengthen muscles
• Improve flexibility
• Increase coordination
• Improve bone building
• Great for fall prevention
• Improve stamina
• Lower the risk of Osteoporosis.
• Burn calories and fat
• Oh yes! Still burning calories up to 48 hours after the class.
• Help ensure that core movements are maintained into our dotage.
• 60's,70's and 80's Music
• No spandex covered teenagers

Go on give us a try on Wednesday's at, Peopleton Village Hall at 10am. Cost per Class £4.00

Why not take a peek at our other classes too!

Please print this questionnaire and bring completed form to your first class.

KO Sport Gentle Circuits Class 4 Week Booking & Payment

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