KO Sport for Schools

KO Sport Schools

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KO Sport Fitness

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20/20/20 Classes

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KO Sport Fitness
KO Sport Notice Board
Fitness Class Timetable
Fitness Class Prices & Membership
Where We Workout
- 20/20/20 Classes
- KO Blast Classes
- Core Stability Classes
- Body Sculpt Classes
- Functional Fitness 50+ Classes
- Gentle Circuits
- HIIT Classes
- Low Impact HIIT
- Salsa Classes
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Roller Skating Discos

20/20/20 Classes

Three workouts in 1! 20 minutes of Zumba, 20 minutes of Interval Training, and 20 minutes of strength training will get you the workout you need in just one hour! If you want a routine that makes you work your entire body, burn fat, and bust calories, 20/20/20 is the class you’re looking for!

Why You’ll Love 20/20/20

The variance in the styles of fitness moves will give you a well-rounded workout that gets your blood flowing and energy levels bouncing off the walls. And best of all, 20/20/20 with KO Sport is completely do-able! Invite your family or friends to join without worrying about how you'll keep up, or fit in, as we're all friends here!

What’s in it for You?

This all in one group exercise class will leave you feeling refreshed, invigorated, and revitalised. You’ll be having fun, as well as helping your body:

• Increase cardiovascular performance
• Strengthen muscles
• Increase coordination
• Burn up to 350 calories/hour
• Oh yes! Still burning calories up to 48 hours after the class.

Go on give us a try on Thursday nights at, Peopleton Village Hall at 7.30pm. Cost per Class £5.00

Why not take a peek at our other classes too!

Please print this questionnaire and bring completed form to your first class.

KO Sport Punchcard Payment

(can be used at any KO Sport "Pay As You Go" fitness classes)
Pay by these methods
Full name *
10 Class Punchcard @ £40.00