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KO Sport Fitness


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KO Sport Fitness
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Prices & Membership
Where We Workout
- 15 Min Online Fat Burner
- 20/20/20 Classes
- Absolute Beginners Course
- Body Combat
- Body Step
- Core Stability Classes
- Elements of Tai Chi & Yoga
- Chair Exercise Class
- Functional Fitness 50+ Classes
- Gentle Circuits
- Lower Back Pain Clinic
- Low Impact HIIT
- Low Impact Circuits
- Men's Fit for Life Classes
- Personal Group Training
- Salsa Classes
- Strength & Tone
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Body Beautiful Programme

KO Sport Fitness


Welcome to KO Sport, the home of local fitness professionals and coaches; Kate and Olivia, offering you a variety of ways to get fit, stay healthy and love life!

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Welcome to the home of KO Sport Fitness classes and PT.

We offer a selection of face to face classes and some virtual only classes.  ALL face to face are also streamed live on Zoom so you can choose to attend in person or workout from home.

Pay as you go £5 per class
3 classes per week membership - £25 per month
Unlimited access to all classes - £35 per month 

Current timetable (2021-2022)
PV - Physical and Virtual
V - Virtual Only
P - Physical Only

All classes held at Peopleton Village Hall.  WR10 2EG  with the exception of the Men's 70+ held at Redditch Rugby Club.  

Functional Fitness  (PV) Monday 10:30-11:10
Low Impact HIIT (V) Monday 18:00-18:30
Stretch & Relax  (V) Monday 18:45-19:30
Men 70+ (P) Redditch  Tuesday 15:00-15:45
Strength & Tone (PV) Tuesday 18:00-18:45
Functional Fitness (V) Wednesday 10:30-11:10
Combat (PV)  Wednesday 18:15-18:55
Core Stability (PV) Wednesday 19:00-19:40
Zumba (V) Thursday 10:00-10:45
Strength & Tone (V) Thursday 18:00-18:45
Zumba (PV) Saturday 09:30-10:15

Option 1 - Access to up to 3 classes per month is only £25, due on the 1st of the month.


Option 2 - Access to all classes is £35 per month, due on the 1st of the month.

Once you have signed up we will send you the online links to the classes so you can access them.  You will need internet access.
Any questions/queries email enquiries@kosport.co.uk or call 01905 840 396

Liv & Kate