KO Sport for Schools

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KO Sport Fitness


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KO Sport Fitness
Notice Board
Prices & Membership
Where We Workout
- 15 Min Online Fat Burner
- 20/20/20 Classes
- Absolute Beginners Course
- Body Combat
- Body Step
- Core Stability Classes
- Elements of Tai Chi & Yoga
- Chair Exercise Class
- Functional Fitness 50+ Classes
- Gentle Circuits
- Lower Back Pain Clinic
- Low Impact HIIT
- Low Impact Circuits
- Men's Fit for Life Classes
- Personal Group Training
- Salsa Classes
- Strength & Tone
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Body Beautiful Programme

KO Sport Fitness


Welcome to KO Sport, the home of local fitness professionals and coaches; Kate and Olivia, offering you a variety of ways to get fit, stay healthy and love life!

Notice Board

Due to the Coronavirus outbreak we are no longer running any classes or face to face PT sessions.

Instead we are offering a new online timetable for all our KO Sport clients.

Current timetable (Updated 1st May 2020):

Functional Fitness Monday 10:30-11:10
Step (Equipment needed) Monday 18:00-18:45
Core Stability Monday 19:00-19:40
Men 70+ Tuesday 15:00-15:45
Strength & Tone Tuesday 18:00-18:45
Functional Fitness Wednesday 10:30-11:10
HIIT with low options Wednesday 18:00-18:30
Core Stability Wednesday 18:45-19:25
Zumba Thursday 12:00-12:45
Strength & Tone Thursday 18:00-18:45
Combat Thursday 19:00-19:30
Zumba Saturday 09:30-10:15

To sign up please indicate your class interest by following below link and ticking which classes you are interested in attending.

Option 1 - Access to up to 3 classes per month is only £15, due on the 1st May.


Option 2 - Access to all classes is £30 per month, due on the 1st May.

The Strength & Tone and Step classes are number limited due to equipment hire.

Once you have signed up we will send you the online links to the classes so you can access them.  You will need internet access.

Liv & Kate