Due to the Coronavirus outbreak we are no longer running any classes or face to face PT sessions.
Instead we are offering a new online timetable for all our KO Sport clients.
Launching April 1st (possibly earlier for existing members) here is our updated timetable:
| Functional Fitness |
Monday 10:30-11:10 |
| Step (Equipment needed) |
Monday 18:00-18:30 |
| Core Stability |
Monday 18:45-19:25 |
| Men 70+ |
Tuesday 15:00-15:45 |
| Strength & Tone |
Tuesday 18:00-18:45 |
| Functional Fitness |
Wednesday 10:30-11:10 |
| HIIT with low options |
Wednesday 18:00-18:30 |
| Combat |
Wednesday 18:45-19:15 |
| Zumba |
Thursday 12:00-12:45 |
| Strength & Tone |
Thursday 18:00-18:45 |
| Core Stability |
Thursday 19:00-19:40 |
| Zumba |
Saturday 09:30-10:15 |
To sign up please indicate your class interest by following below link and ticking which classes you are interested in attending.
Option 1 - Access to up to 3 classes per month is only £15, due on the 1st April.
OR
Option 2 - Access to all classes is £30 per month, due on the 1st April.
The Strength & Tone and Step classes are number limited due to equipment hire.
Once you have signed up we will send you the online links to the classes so you can access them. You will need internet access.
Liv & Kate |
