KO Sport for Schools

KO Sport Schools

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KO Sport Fitness

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KO Sport Fitness
Notice Board
Timetable
Prices & Membership
Where We Workout
- 15 Min Online Fat Burner
- 20/20/20 Classes
- Absolute Beginners Course
- Body Combat
- Body Step
- Core Stability Classes
- Elements of Tai Chi & Yoga
- Chair Exercise Class
- Functional Fitness 50+ Classes
- Gentle Circuits
- Lower Back Pain Clinic
- Low Impact HIIT
- Low Impact Circuits
- Men's Fit for Life Classes
- Personal Group Training
- Salsa Classes
- Strength & Tone
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Body Beautiful Programme



KO Sport Fitness


LOSE WEIGHT, FIRM UP, GET FITTER, GET FASTER, GET STRONGER!


Welcome to KO Sport, the home of local fitness professionals and coaches; Kate and Olivia, offering you a variety of ways to get fit, stay healthy and love life!


Notice Board

Merry Christmas and Happy New Year.

Coming soon to 2020 - NEW 6 Week Exclusive PT Weights Class. Starting end of Jan, Friday's at 6pm. Watch this space for sign up details.

Class name change - from January 2020, the Elements class on Thursday morning will be renamed to Fit for Life. All of the exercises will be adapted for those needing to exercise sitting down.

Go to Timetable for class times and days. Visit class page for full details.

CLASS MEMBERSHIP PRICE FREEZE FOR 2020!
Membership price is staying at the very competitive rate of £35.
For those fitness members attending more than 2 classes a week; KO Sport membership is the most economical way to keep fit. If you attend 2+ classes a week you can save from £16 upwards a month. Attend even more classes and you are quids in!

See bottom of Prices & Membership page for more information.

2020 Body Beautiful. We are pleased to be offering our 12 week body beautiful course again in January. This hugely successful programme will start on the 6th Jan. Follow this link to sign up.



HOLIDAY AND VENUE INFO:

Christmas Dates: Last class will be Sat 21st Dec for a Christmas Special Zumba - fizz and mince pies after dancing; returning on Mon 6th Jan 2020!

Reserve your spaces now by calling 01905 840396, book online or email enquiries@kosport.co.uk for further details.